Regular exercises in any form are known to improve general wellbeing of the body and mind. Yoga asanas are proven to be highly useful to maintain healthy body. Regular practice of yoga asanas improves relaxation and provides strength to various parts of body and is especially useful in relieving muscle tensions. Yoga is known to calm the mind and hence helps to curb stress and anxiety.
We bring in Yoga DVDs from ‘Perfect Wellness,’ which has produced Yoga programs for various conditions like Anger management, Backache, Diabetes, Healthy Living, Hypertension, Insomnia, Recurrent Sinusitis, Snoring, Stress & Anxiety, and Weight Loss.