Regular exercises in any form are known to improve general well being of the body and mind. Yoga asanas are proven to be highly useful to maintain healthy body. Regular practice of yoga asanas improves relaxation and provides strength to various parts of body and is especially useful in relieving muscle tensions. Yoga is known to calm the mind and hence helps to curb stress and anxiety. The team of experts at Global Wellness have created Yoga programs for preventing or managing different lifestyle conditions like obesity, diabetes, hypertension, acidity, stress, anxiety etc.
Features of the Yoga Program:
- More than 25 programs to manage different health conditions.
- Unique programs for combined lifestyle problems like Obesity + Diabetes or Heart Circulatory System + Hypertension.
- 3 levels of programs i.e. beginner, inter-mediate & advanced. Each level is meant to be practiced for 3 months, hence, in total, 9 months program duration.
- Demonstration Video: These are slow moving videos which pauses at places to make learning easier & faster. Yoga is all about doing the asanas correctly with right breathing technique!
- Performance Videos: These videos play at a normal speed & we recommend them to be watched after you have gone through the demonstration videos & learnt the asanas.
- Ability to cast the video on Smart TV, so that you can practice the asanas on a larger screen.
- Set reminders to perfect your Yoga practice.
- The videos indicate contraindication (for your safety). Hence, you can avoid doing such videos.
- Videos also mention the number of times it has to be repeated.
- The videos can be downloaded within the app itself, thus saving your data usage, whenever you practice.